Going in regularly for relaxation massage sessions can help with doing just that; relaxing and managing your stress. Then there is a remedial massage that is effective in dealing with a wide range of musculoskeletal issues, injuries and chronic pain.
Here are some of the key things to note about remedial massage before you get started.
1. It Starts With A Thorough Assessment
Remedial massage therapists will conduct a comprehensive assessment, the results of which will help to plan and customise your therapy. The assessment will include taking note of your history as well as conducting different types of tests that focus on range of motion.
The ultimate goal of this assessment is to help identify the tissues and muscles that need targeting in your remedial massage therapy.
2. The Therapist Will Employ Different Techniques
There is no one technique or stroke to remedial massage therapy. If it can help ease the pain, restore muscular and joint mobility, and can correct postural imbalances, then your therapist may give it a try. From deep tissue massage to trigger point therapy, your remedial massage therapist will work to identify what works best for you.
Massage techniques aside, you may need to look into other therapies, including acupuncture. You may also need to make some lifestyle changes to help complement the remedial massage.
3. It Takes Time
No. A single remedial massage therapy session will not get rid of that chronic pain, but rest assured that the results will be well worth the wait.
It takes time, and you will need to be realistic about your expectations. Someone else may only need a handful of sessions, while you may need to keep coming back for months. It all depends on the type of issue being addressed and how much work needs to go into remedying it.
4. Your Feedback Matters
Too much pressure? Too little pressure? Your feedback is exactly what will help the massage therapist to give you the best possible care. If something is not working for you, then best to share it with your therapist so that they can changes things up for your benefit.
With all its inherent benefits, you want to make sure that you go to a skilled and experienced therapist for your remedial massage therapy. Be prepared for an assessment and use of different techniques. With some patience and feedback from your end, it will not be too long before you see the desired results.
To learn more about remedial massage, contact a company in your area like Function PCP.